• Grainne Roche

Combat Stress; The Art of Well Being

The therapeutic value of art

Art is a perfect way for us to let off some steam, whether you're a beginner or established artist. In the busy world we live it, we don't always find the time to just 'switch off'. At Papercourt Studio, we have a variety of classes which allow you the time to be mindful and tap into your creative side.

We explore a range of themes and genres, with a focus on developing skills & techniques, but more importantly to combat stress. You will feel confident within your own artist journey and gain a better understanding of art and yourself.

"The healthiest form of projection is art"~ Fritz Perls'

Mindful Art' is a type of therapeutic technique rooted in the idea that creative expression can foster mental well-being. Art is also known as an expressive therapy, it can be used as a means of communication and allows people to express and explore their thoughts and emotions.

With that in mind our adult art classes are designed to not only help you to develop and grow your art skills but to also help with your general well-being.For more information on adult art groups, check out our classes page.


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