Therapeutic Art Days
Explore the Therapeutic Value of Art
Course Tariff from £80 (activity dependent)
Mindful Art' is a type of therapeutic technique rooted in the idea that creative expression can foster mental well-being. Art is also known as an expressive therapy, it can be used as a means of communication and allows people to express and explore their thoughts and emotions.
In our Therapeutic Art Days we explore a range of themes and genres, with a focus on combating stress. You will feel confident within your own artist journey and gain a better understanding of art and yourself.
Grainne, our resident artist, will guide groups through the process of collaborative projects from scrapbooking art journals to canvas painting, to painting outdoors, with no art talent or experience needed.
Workshops can be tailored to suit the needs of individual groups from Social Gatherings to Recovery Groups; Corporate Bonding to Teacher Inservice Training and can also offer extra activities inc guest speakers, chair yoga & mindful meditation sessions.
Catered Lunch Drinks & Nibbles inc
Outdoor Painting Days ( Pub Lunch-Not inc)
Group size 10